Home Care | Milestone Orthodontics
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  • Home Care


    Use a toothbrush with soft bristles and a small strip of fluoride toothpaste. When you brush your teeth, move the brush in small, circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth, between braces and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of your front and back teeth. Brush your tongue and the roof of your mouth before you rinse.

    Especially during orthodontic treatment, brush your teeth four times daily to avoid the accumulation of food particles in your teeth and braces:

    • In the morning after breakfast
    • After lunch or right after school
    • After supper
    • At bedtime

    You will need to replace your toothbrush more often due to your appliances. As soon as the bristles start to wear down or fray, replace your toothbrush with a new one. It may be difficult for your toothbrush to reach some areas under your archwire. Do not swallow any toothpaste; rinse your mouth thoroughly with water after you finish brushing. It is important to floss and use an antibacterial mouthwash and fluoride treatment throughout your orthodontic treatment and beyond for optimal oral hygiene.

    Eating Habits

    candyFor most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided.

    Examples of Sticky Foods to Avoid:

    • Gum (sugar-free or regular)
    • Licorice
    • Sugar Daddies
    • Toffee
    • Tootsie Rolls
    • Caramels
    • Starburst

    Examples of Hard Foods to Avoid:

    • Ice
    • Nuts
    • Hard taco shells
    • French bread crust/rolls
    • Corn on the cob
    • Apples and carrots (unless cut into small pieces)
    • Bagels
    • Chips
    • Jolly Ranchers
    • Pizza crust
    • Uncooked carrots (unless cut)

    Minimize Sugary Foods like:

    • Cake
    • Ice Cream
    • Cookies
    • Pie
    • Candy

    Only Once a Day:

    • Soda
    • Sweetened tea
    • Gatorade
    • Kool-Aid
    • Drinks with sugar

    It’s important to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.